Music For Your Health

Music For Your Health

Shin Teshima, a musician who continues to distribute bilateral music. A project under the name of the YouTube channel "Music For Your Health" that he manages. Bilateral music is a new type of relaxation music derived from psychotherapy EMDR. The feature is that "the song shakes in my head". By using headphones, the sound flows alternately from the left and right ears, alternately stimulating the left and right brains. This alternating stimulation has been shown to be very effective in treating PTSD and other psychiatric disorders. In general healthy people, the following effects can be expected by activating the original functions of the brain. Relaxation Improve sleep quality Stress relief Recovery from mental exhaustion Reduction of anxiety Improve concentration Improved learning efficiency Demonstrate ability at sports competitions and concerts Improved adaptability to the environment Expansion of ability to visualize images etc. I hope everyone will enjoy this new ambient chill music.